I have always been an athlete. I am an avid runner, triathlete, and downhill skier. While playing basketball, I had a bad sprain of my ankle, which put me in a boot for 3 months. I found this injury both difficult physically and emotionally; being unable to work out made me feel out of shape and increased feelings of stress. Jen’s rehabbing my ankle and also my back and hip (since I had over-compensated my movement when I was in the boot) was amazing!!! I have returned to my triathlon speed of 10 year ago and have just completed my 60th half-marathon. With Jen’s combination of physical manipulation, exercise instruction, and videotaping track workouts to give feedback and gain body awareness, I plan to complete 100 half-marathons pain-free!!
Julie Anne LaserMSW, LCSW, PhD