The PT you guys showed me helped me release pain on my left hips and left IT band specifically, I had trouble with my knee bend because the hip seemed to be stuck, so the execerises you showed me helped release that tension and enable the hip to felx properly, this obviously reflects on my bike position and fitting, since my knee does a better rotation and IT band pain reduced amazingly! I am so happy with what professionals can do to help us, this tips and tricks for sure make me a better cyclist!

Ingrid DrexelProfessional Cyclist, Team TIBCO-Silcon Valley National Bank, 2017 Mexican National Champion