It happens to the best of us...and it is important to do from time to time! I have personally been working on a program in which I cycle in and out of ketosis (when our...
The Art and Science of Being Human-When We Over Indulge
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BLOG & NEWS
Functional Medicine: Healing Chronic Disease at the Root
I can’t stress enough how taking care of our cellular health impacts our structural and functional health. I always say, “I can be the best Manual Physical Therapist in the world, but if your body is in a chronic state of inflammation, it’s going to be harder to get the results both you and I would like.”
A Cellular Approach to Feeling Better
Every day, millions of cells in your body are talking to each other. They’re working hard—coordinating thousands of miraculous processes that keep your heart beating, your...
Training For Life
This morning, after watching the sunrise, I was driving home and saw a runner passing by. My first thought was, “Good for them!”—but truthfully, I have no desire to run...
Overcoming the Fear of Working Out: My Journey to Strength and Confidence
For a long time, I was afraid to work out. I’ve had back pain since I was 16, along with knee pain, plantar fasciitis, shoulder pain, and neck pain. But in my 20s and 30s,...
The Power of Planting Seeds
This morning, my 16-year-old asked me to pack more carrots and apples in his lunch. It was a small but miraculous moment. For years, we’ve gone back and forth about...
The Power of Food: A Journey to Optimal Health
The Power of Food Reset program is more than a protocol—it is a transformative journey. I firmly believe that everyone should experience this program at least once, and...
Pain is a Message
When’s the last time you felt good? This is a question I often ask new patients—especially those dealing with multiple health complaints and chronic symptoms. Then, I follow...
Rest and Taking a Break from Routines
My boys and I struggle as we get toward the end of February, living in the Midwest. We’ve been grinding hard at work, school, and sports. It’s been so cold, and we’ve been...
REAL RESULTS
“Jen offers a unique and amazingly comprehensive approach to movement, recovery and function. She is able to identify & address issues in multiple body systems that contribute to specific inefficiencies in movement and stability with extraordinary precision and effectiveness. After a single session, I could finally sleep and move in the morning without the constant and consistent back pain I’d had for several years despite previous PT, self-treatment and exercise. Someone finally could touch and treat “that spot” and the surrounding connections so I can not only move, but move without pain. The difference in my posture and walking was visible immediately and I can finally get those parts that felt blocked and inhibited to turn on. I am so excited and thankful to get out and use my back and legs. It feels like I can finally drive my body without the brake being stuck down.
Jen has the knowledge, education and training to address not only the orthopedic issues but to achieve to even greater levels of functional recovery for clients with her integration of the nervous and vascular systems to truly clear the drivers and contributors of dysfunction(s).”
Jonathan Koenig
5 months ago
Jenn is the best physical therapist I have been to. I came in with chronic shoulder pain, numbness in both pinkies and joint pain in my knees. She has a holistic approach and is very in tune with what the body needs and how to slowly and gently open things up and allow for healing. She also has great online courses for core strengthening and nervous system regulation.
I would recommend Jenn to anyone looking for a holistic and welcoming approach to healing the body.
I would recommend Jenn to anyone looking for a holistic and welcoming approach to healing the body.
Sandy Tusick
1 year ago
Jen is a phenomenal , holistic therapist
Has been treating my husband every week since last fall! Highly recommend ….
Has been treating my husband every week since last fall! Highly recommend ….
A Friedman04
1 year ago
Jen is great at finding the root cause of injuries and truly fixing them in ways other PT couldn’t.
Christian Wright
1 year ago
My experience with Dr. Jennifer Shepherd has been exceptional! I've been working with her for approximately eight months now and word's can't explain the impact her services have had on my overall health and well-being! Her extensive knowledge, transparency, compassion, and willingness to hear your concerns is what makes her a pleasure to work with! I've worked with several individuals in my past but The Most High sent me the correct "Shepherd" this time to shepherd her flock! I am actively still working with her and when there appears to be a lack of hope she brings it! I HIGHLY recommend if you're in need of a spark in your health and wellness she's the individual to see! A true answer to my prayers! All glory and esteem to Yahuah The Most High!!!
Kevin Wang
2 years ago
Jen helped me with my hip pain after my surgeries did not address things. She's got a deep knowledge of athletes and physiology and helps you restore your function.
Brynna Wasserman
2 years ago
As someone who has been to pelvic physical therapy before I thought I knew what to expect. But Jen does so much more! She focuses on the entire body, and works on my back to help my pelvis. While most PTs will tell you how all the muscles are connected to each other, they don’t always follow through on that. Jen does - she tries to trace the pain back to the source and go from there. Genuinely treating the problem and not just the symptom. She is truly a miracle worker. I would recommend her to anyone.
Sara
2 years ago
Jennifer has been such an amazing therapist. I have suffered severe TMJ issues for the last 15 years. I have seen multiple dentist, physical therapist, and TMJ specialists. None of which have looked at the root cause of the issue to try to heal every reason behind my TMJ like Jennifer has. I am so thankful for her in-depth knowledge of the human body as a whole.
Jessie K
2 years ago
Healing with a science-based approach. I originally came to The Center for plantar fasciitis. We are working on getting to the root of way more than the pain in my feet. Everything is connected. I highly recommend The Shepherd Center for Integrative Health.
Katherine Barto
3 years ago
Working with Jennifer has been a one of a kind experience! I’ve done PT for an injury in the past but this is so much different. She really takes her time to get to know you and works with your whole body to correct numerous issues. After just a short time of working with her my quality of life has improved so much and I am grateful to be in her care!
Reagan Bass
3 years ago
She is very knowledgeable and helps with my speedy recovery and performance with an intense and demanding division 1 basketball season. Her expertise allows for full self healing that leads to injury prevention.
Cindi Theodore
4 years ago
My family and I have been going to see Jenn for over 2yrs now since we were recommended to her. Our results are amazing! She has a wealth of information on how the body works and how to restore wellness. She has helped all of us to overcome the issues Covid left behind.
Sarah Bass
5 years ago
Jen has been working with my 3 basketball players and myself. She has completely eliminated my back pain and given me a regimen to remain pain free. As for my athletes, she significantly decreased or eliminated their knee, back and hip pain, but most importantly Jen has worked to increase their mobility and develop a plan to achieve the most efficient responses from their bodies which makes each one a better athlete.