Every day, millions of cells in your body are talking to each other. They’re working hard—coordinating thousands of miraculous processes that keep your heart beating, your brain functioning, and your body running the way it was designed to. And every bite of food you...
This morning, after watching the sunrise, I was driving home and saw a runner passing by. My first thought was, “Good for them!”—but truthfully, I have no desire to run anymore. When I was younger, I hated running. I was a chubby kid, and the worst day of the...
For a long time, I was afraid to work out. I’ve had back pain since I was 16, along with knee pain, plantar fasciitis, shoulder pain, and neck pain. But in my 20s and 30s, it became really bad—sometimes debilitating. I wanted to move my body, to stay active, but every...
This morning, my 16-year-old asked me to pack more carrots and apples in his lunch. It was a small but miraculous moment. For years, we’ve gone back and forth about nutrition—how food fuels his body, keeps his skin clear, strengthens his brain, and supports his immune...
The Power of Food Reset program is more than a protocol—it is a transformative journey. I firmly believe that everyone should experience this program at least once, and ideally, make it an annual practice. Each time we embark on this reset, we systematically strip...
When’s the last time you felt good? This is a question I often ask new patients—especially those dealing with multiple health complaints and chronic symptoms. Then, I follow up: Can you remember what life was like for you at that time?How were you eating? What...
My boys and I struggle as we get toward the end of February, living in the Midwest. We’ve been grinding hard at work, school, and sports. It’s been so cold, and we’ve been bundled up. Our exposure to light has been minimal. This year, I decided to schedule a mini...
The gym is a study in human resilience. Each day, people of all ages and fitness levels step through its doors, committed to the pursuit of strength, endurance, and well-being. Some move with practiced precision, their bodies reflecting years of careful training....
This morning, I did not want to get out of bed. The pull of stillness was strong, the thought of movement unappealing. I didn’t want to go to tennis. The excuse was ready on my lips—fatigue, workload, the ever-present whisper of just skip it this once. And I...
I often find myself in deep conversations with colleagues about health, treatments, and the ever-evolving landscape of wellness. These discussions are rich, insightful, and often punctuated by a shared realization: "I wish we were recording this." (And yes, the...