This morning, my 16-year-old asked me to pack more carrots and apples in his lunch. It was a small but miraculous moment. For years, we’ve gone back and forth about nutrition—how food fuels his body, keeps his skin clear,...
The Power of Food Reset program is more than a protocol—it is a transformative journey. I firmly believe that everyone should experience this program at least once, and ideally, make it an annual practice. Each time we...
When’s the last time you felt good? This is a question I often ask new patients—especially those dealing with multiple health complaints and chronic symptoms. Then, I follow up: Can you remember what life was like for...
My boys and I struggle as we get toward the end of February, living in the Midwest. We’ve been grinding hard at work, school, and sports. It’s been so cold, and we’ve been bundled up. Our exposure to light has been minimal....
The gym is a study in human resilience. Each day, people of all ages and fitness levels step through its doors, committed to the pursuit of strength, endurance, and well-being. Some move with practiced precision, their...
This morning, I did not want to get out of bed. The pull of stillness was strong, the thought of movement unappealing. I didn’t want to go to tennis. The excuse was ready on my lips—fatigue, workload, the ever-present...
I often find myself in deep conversations with colleagues about health, treatments, and the ever-evolving landscape of wellness. These discussions are rich, insightful, and often punctuated by a shared realization: "I wish...
A few years ago, I read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. While I can’t recall every detail, its core message—embracing the need to slow down during winter—has stayed...
“Jen offers a unique and amazingly comprehensive approach to movement, recovery and function. She is able to identify & address issues in multiple body systems that contribute to specific inefficiencies in movement and stability with extraordinary precision and effectiveness. After a single session, I could finally sleep and move in the morning without the constant and consistent back pain I’d had for several years despite previous PT, self-treatment and exercise. Someone finally could touch and treat “that spot” and the surrounding connections so I can not only move, but move without pain. The difference in my posture and walking was visible immediately and I can finally get those parts that felt blocked and inhibited to turn on. I am so excited and thankful to get out and use my back and legs. It feels like I can finally drive my body without the brake being stuck down.
Jen has the knowledge, education and training to address not only the orthopedic issues but to achieve to even greater levels of functional recovery for clients with her integration of the nervous and vascular systems to truly clear the drivers and contributors of dysfunction(s).”