I have a routine, a ritual. Every Tuesday and Thursday before I play tennis, I stop in my local Panera for decaf coffee, sometimes with a splash of almond milk depending on if I’m fasting or keeping my ketones high, and time with my thoughts and computer. This...
If you’ve ever felt like your digestive system has a mind of its own — bloating, pain, constipation, diarrhea that flares no matter how “clean” you eat — you’re not entirely wrong. I want to share a story from a recent patient. By the time he...
“Mom, I feel so much better after I workout with you!” I have a 14 year old soccer player. He has been struggling with Osgood Schlatter’s (which they call a disease, which I would both agree and disagree. It’s about biomechancal imbalances...
“What do you do, Jen?” I’m a Physical Therapist… I was trying to work on Mentorship content during my 8th grader’s soccer practice. I do love talking about my work…however, it constantly reminds me of how much work we need to do to...
