The Things That Break My Heart

The Things That Break My Heart

‘Your heart needs to be broken—and broken open—at least once to discover what your heart means and to have a heart for others.’ -Richard Rohr My heart breaks…with each new person I speak to on the phone, sharing life stories of trauma, illness and...
Changing the Trajectory of Your Health – A Patient’s Story

Changing the Trajectory of Your Health – A Patient’s Story

It had been a few weeks since I had seen my patient. She had a smile on her face. Her hair was shiny and bright. Her skin was more firm with better coloring. She’s lost some weight. Her voice is stronger. She was lighter and brighter overall. I told how great she...
Rest and Taking a Break from Routines

Rest and Taking a Break from Routines

My boys and I struggle as we get toward the end of February, living in the Midwest. We’ve been grinding hard at work, school, and sports. It’s been so cold, and we’ve been bundled up. Our exposure to light has been minimal. This year, I decided to schedule a mini...
Thriving in Winter: Embracing the Season for Health and Balance

Thriving in Winter: Embracing the Season for Health and Balance

A few years ago, I read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. While I can’t recall every detail, its core message—embracing the need to slow down during winter—has stayed with me. Winter is part of life’s natural...