I have a routine, a ritual. Every Tuesday and Thursday before I play tennis, I stop in my local Panera for decaf coffee, sometimes with a splash of almond milk depending on if I’m fasting or keeping my ketones high, and time with my thoughts and computer. This...
“I’ve never seen you so healthy,” told my brother as I saw him recently. “It’s all because of you, Jen.” “It’s actually all because of Mom, ” I replied. I reminded him how he made a comment last summer about though...
