I have a routine, a ritual. Every Tuesday and Thursday before I play tennis, I stop in my local Panera for decaf coffee, sometimes with a splash of almond milk depending on if I’m fasting or keeping my ketones high, and time with my thoughts and computer. This...
If you’ve ever felt like your digestive system has a mind of its own — bloating, pain, constipation, diarrhea that flares no matter how “clean” you eat — you’re not entirely wrong. I want to share a story from a recent patient. By the time he...
Every morning I wake up, and it’s another day. A single mom of two busy boys, a busy integrative health practice, spreading this work to other health professionals, and watching my father decline cognitively, there are many mornings I would prefer to continue to...
