The Things That Break My Heart

The Things That Break My Heart

‘Your heart needs to be broken—and broken open—at least once to discover what your heart means and to have a heart for others.’ -Richard Rohr My heart breaks…with each new person I speak to on the phone, sharing life stories of trauma, illness and...
Changing the Trajectory of Your Health – A Patient’s Story

Changing the Trajectory of Your Health – A Patient’s Story

It had been a few weeks since I had seen my patient. She had a smile on her face. Her hair was shiny and bright. Her skin was more firm with better coloring. She’s lost some weight. Her voice is stronger. She was lighter and brighter overall. I told how great she...
The Art and Science of Being Human-When We Over Indulge

The Art and Science of Being Human-When We Over Indulge

It happens to the best of us…and it is important to do from time to time! I have personally been working on a program in which I cycle in and out of ketosis (when our bodies burn fat instead of glucose as fuel, I’ll share more later) using various fasting...
Functional Medicine: Healing Chronic Disease at the Root

Functional Medicine: Healing Chronic Disease at the Root

I can’t stress enough how taking care of our cellular health impacts our structural and functional health. I always say, “I can be the best Manual Physical Therapist in the world, but if your body is in a chronic state of inflammation, it’s going to...