It happens to the best of us…and it is important to do from time to time! I have personally been working on a program in which I cycle in and out of ketosis (when our bodies burn fat instead of glucose as fuel, I’ll share more later) using various fasting...
I can’t stress enough how taking care of our cellular health impacts our structural and functional health. I always say, “I can be the best Manual Physical Therapist in the world, but if your body is in a chronic state of inflammation, it’s going to...
