It happens to the best of us…and it is important to do from time to time! I have personally been working on a program in which I cycle in and out of ketosis (when our bodies burn fat instead of glucose as fuel, I’ll share more later) using various fasting...
When’s the last time you felt good? This is a question I often ask new patients—especially those dealing with multiple health complaints and chronic symptoms. Then, I follow up: Can you remember what life was like for you at that time?How were you eating? What...
This morning, I did not want to get out of bed. The pull of stillness was strong, the thought of movement unappealing. I didn’t want to go to tennis. The excuse was ready on my lips—fatigue, workload, the ever-present whisper of just skip it this once. And I...
I often find myself in deep conversations with colleagues about health, treatments, and the ever-evolving landscape of wellness. These discussions are rich, insightful, and often punctuated by a shared realization: “I wish we were recording this.” (And...
