Apr 2, 2025
This morning, after watching the sunrise, I was driving home and saw a runner passing by. My first thought was, “Good for them!”—but truthfully, I have no desire to run anymore. When I was younger, I hated running. I was a chubby kid, and the worst day of the...
Mar 19, 2025
For a long time, I was afraid to work out. I’ve had back pain since I was 16, along with knee pain, plantar fasciitis, shoulder pain, and neck pain. But in my 20s and 30s, it became really bad—sometimes debilitating. I wanted to move my body, to stay active, but every...
Feb 27, 2025
The gym is a study in human resilience. Each day, people of all ages and fitness levels step through its doors, committed to the pursuit of strength, endurance, and well-being. Some move with practiced precision, their bodies reflecting years of careful training....