This past week I presented an exciting, novel case on how I helped a 17 year old boy overcome challenges with school performance, mood regulation-particularly anger management, organization, sleep, and memory. As I’ve been exploring and integrating this work...
“What do you do, Jen?” I’m a Physical Therapist… I was trying to work on Mentorship content during my 8th grader’s soccer practice. I do love talking about my work…however, it constantly reminds me of how much work we need to do to...
This morning, after watching the sunrise, I was driving home and saw a runner passing by. My first thought was, “Good for them!”—but truthfully, I have no desire to run anymore. When I was younger, I hated running. I was a chubby kid, and the worst day of the...
For a long time, I was afraid to work out. I’ve had back pain since I was 16, along with knee pain, plantar fasciitis, shoulder pain, and neck pain. But in my 20s and 30s, it became really bad—sometimes debilitating. I wanted to move my body, to stay active, but every...
The gym is a study in human resilience. Each day, people of all ages and fitness levels step through its doors, committed to the pursuit of strength, endurance, and well-being. Some move with practiced precision, their bodies reflecting years of careful training....
