I ran into one of my favorite high school humans at our homecoming pep rally. Knowing swimming is his primary sport, I asked if he’d been in the water. “Just a little bit. My shoulder is still bothering me.” “That’s been bothering you...
This is important to share (as most things that support health and humanity are)… Blisters hurt! It hurts to wear shoes. It hurts to walk and run. There is a risk of infection. And they take time to heal. Blisters are not a typical thing people ask for my help...
“I’ve never seen you so healthy,” told my brother as I saw him recently. “It’s all because of you, Jen.” “It’s actually all because of Mom, ” I replied. I reminded him how he made a comment last summer about though...
“Mom, I feel so much better after I workout with you!” I have a 14 year old soccer player. He has been struggling with Osgood Schlatter’s (which they call a disease, which I would both agree and disagree. It’s about biomechancal imbalances...
I am proud to say that I live the majority of my days pain free., It has taken years of great manual therapy, prolotherapy and PRP, a great program of mobility, stability, and strength training, and KNOWING how to care for my body. However, when we have a significant...
I work with an Integrative OB/GYN practice out of Irvine, California. It was during a ROUGH mental/emotional time in my life in which hormone imbalances in addition to past traumas and my mom’s death and her journey with cancer and Alzheimer’s. I needed...
